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MAX the ACFT: MAX the Plank!! How to hold for 3:30! Gritty Soldier 17:58 4 months ago 10 461 Скачать Далее
ACFT Event 4 Sprint Drag Carry U.S. Army Center for Initial Military Training 2:15 1 year ago 122 704 Скачать Далее
Plank Workout for the Army Combat Fitness Test (ACFT) James Bryan Drake 4:32 2 years ago 1 358 Скачать Далее
Quick Tip to Improve Your Plank GOING DOING LIVING STRENGTH TRAINING 0:23 2 years ago 1 313 Скачать Далее
ACFT Tips & Tricks #5: The Plank - & Accessory Exercise Recommendations _Annas_Heart 4:17 1 year ago 94 Скачать Далее
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